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Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups.

Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website.

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Other places that offer free help Some employers provide free counselling for their employees. Children and young people who are not able to access adult talking omline can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

You can also find mental health apps and tools in the NHS apps library. If the service thinks they can help you, they'll recommend onlnie therapy for you.

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. This is known as an assessment.

about getting support from a mental health charity. This is based on your symptoms and how severe they are. Drug misuse Cocaine Anonymous A free self-help group.

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Does my GP have to know? The service will tell you what to expect. Waiting times for the first session vary.

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Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. Who can have talking therapies on the NHS?

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Young people You need to be aged 18 or over. Some charities offer helplines, cheap or free talking therapies or group support. Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services.

tallk Phone: daily, 10am to midnight Website: www. Most colleges and universities offer free counselling to students who need it. Older people Talking therapies are also available for older people.

Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. Ask your HR department.

These therapies have been shown to be very successful and beneficial for so,eone people. FRANK's live chat service runs daily from 2pm to 6pm.

You can also check our latest advice on mental health for parents and carersand for young people. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.

A talking therapies service will not contact your GP without your permission, unless they believe you're tlk risk of harming yourself or other people. Someone from the service will get in touch, usually within a few weeks.

They'll ask for more details about the problems you're having. Talking therapies are delivered in confidence.